Thursday, April 22, 2010

Value of Having a Good Posture

We learned in school and maybe from our elders the proper way of sitting, standing and walking. We learned also that posture affects one’s personal appearance, it can enhance or ruin our overall look. Thus we should form the habit of bending, sitting, standing and walking properly. You can check yourself and see in front of the mirror whether you do this gracefully or slightly awkward. Check regularly whether you have improved yourself. Always remember that when you pick up an object be sure to bend both knees and sit on the heels to pick it up.

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