Saturday, May 1, 2010

Preparing Your Luncheon and Supper

There are main dishes for luncheon and supper that we commonly serve for our family. It consists mainly of foods that build and repair worn-out tissues of the body. These foods are commonly served to recharge our body with needed strength. They contain good quality proteins the reason why they are chosen as good foods for main dishes such as lunch and dinner/supper. These main dishes usually came from meat, poultry or chicken, eggs, fish and shellfish which are all rich in proteins.

We can also add vegetables and fruits to complete the sumptuous meals. In my next posts I’ll be writing about the guides and tips on buying meat, chicken and fish which will surely help you in your marketing for foods and in the preparation of your healthy main dishes.


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