Tuesday, May 18, 2010

Fish & Seafoods - Source of Protein and Iodine

Fish and other sea foods contain protein and iodine that keep the body healthy. These foods also contains muscle building and repairing substances called proteins. Beside proteins they are also rich in iodine which is a mineral substance that prevents goiter and other thyroid-related sickness. Fish is a common food in Filipinos and they include it in breakfast, lunch and dinner. It fits all meals because fish is good for all times and all seasons. These are sold in the market all year round unlike other countries which sells frozen fishes.

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