
This way you’ll enjoy veggies without the meat ingredients but with a taste that’s almost equal. Tofu or bean curd is very healthy too because they are made from soy milk. It’s a good source of protein and low in calories, perfect for dieters like me. It has also a good amount of iron, calcium and magnesium and best of all it contains little fat. For me it’s a wonder food and seeing its nutrient contents I’ve collected and experimented on several tofu recipes.
Image from Wikipedia
2 comments:
I love tofu!
Sarap talga ng tofu!
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