Monday, December 13, 2010

Skipping Healthy Meal Plan and Workout

I felt so bad yesterday night with breathing difficulty which resulted from staying overnight for one week and heavy meals at night. I’m not really a heavy eater at dinner but my overloaded tasks made me yearn for something that can see me through late nights and that’s of course some foods that can replenish my strength and energy on working. Maybe I have gone overboard with the thought that I need more food to keep me awake but that’s what I felt last week. 

The pounds that I’ve lost for three months came back with more when I stopped my meal plan for three weeks. I was afraid of the side effects of diet pills that I didn’t took any of those. If only I have maintained my workout maybe my body will not react much on my midnight snacks because when I maintain my exercise I feel very light and very fit. Now I promise myself that when I start to feel stronger I will go back in my meal plan and workout exercise and that should be in few days from now. Wishes!


Zach (Fledgling Blogger) said...

Hi Race! How are you? I guess you are so busy especially this holiday season.

I am also in the process of getting fit and right. LOL
It all needs commitment to trim down and shape up. The important things are proper diet and exercise. :)

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