Saturday, March 17, 2012

Making Progress on My Healthy Diet Plan

When my doctor learned that I’m on the overweight status as per my annual physical exam she suggested that I eat plenty of vegetable and fruits instead of sweet foods. I really need to lose some excess pounds and from thereon I decided to make my own diet plan. I don’t want any form of dieting except through eating the right kind of food so I started my own healthy meal plan. My healthy diet is not only for slimming purposes but for health reasons as well.

Now I’m planning to try what they commonly called juicing in which you can detox yourself. I’m just waiting for the time that I’ll be available in the house. I don’t want to drink them when I’m at work and I’m afraid that I will be hungry with liquids only for a day. Anyway I’m looking for weighing scale like the lab scale at because I need to weigh myself more often so I’ll be able to see whether my vegetable diet is really working to me.

I want to believe what my neighbours and friends are telling me that I look thinner than before but I still have to continue with what I’m eating and doing so the progress will be stable. Who knows I might reach my goal of losing 30 lbs. In 10 months. I just need some discipline and patience to finally achieve my goal.

Saturday, March 10, 2012

Increased Energy

My friend has been so worried lately of his physique because at his matured age he doesn’t seem to increase growth and muscles. His male friends taught him to try gym workout but he wants fast and easy way so he inquired about supplements like testojack 100 who can provide him what he want. I’ve heard similar cases but the reasons were different as others need it for increased stamina and energy especially athletes and people whose job requires physical activities. For those who want to burn fats this one can also help.

Monday, March 5, 2012

Good Store for Shopping

I’ve spent few hours in the supermarket last weekend to buy food supplies for the whole family. I left the house late in the afternoon so I decided to buy meat and vegetables in my favorite supermarket because it’s too hot and rather late in the public market. Since I eat mostly vegetables I have to buy stocks good for one week in case I get too busy at work. My sister asked me to include her in my healthy meal plan so I added up some more for her so she can bring veggie lunch in her office.

When I finished my shopping I realized that there’s a long line for payment because it’s also payday weekend and volume of shoppers are really expected. I’m thinking of backing out but when I saw that cashiers were very efficient and fast I stayed on the line. I’m glad that they’ve improved their POS system and they have new quality barcode scanner, reliable and fast receipt printer and very accommodating staff. Every time I shop at that grocery store I feel good and satisfied not only with the goods but with the whole management and staff. Hope they will stay that good for a long time.