Saturday, May 26, 2012

Taking Care of Our Health

It’s nice to be home on weekends especially after a week of work and never ending daily activities. When I’m home I move around like there’s a clock on my back pushing me to move faster than ever because I have to cook for my kids and go to office for work. Being a working Mom is a hard career to take but very fulfilling. You just have to be disciplined in your health as you need to be strong always to sustain your work and at the same time energetic enough to still take care of kids while you’re at home. 

As long as you take care of yourself properly, eat well balanced foods, exercise more often and sleep for 6-8 hours you’ll be healthy and fit. It’s also a big factor if you stay out of vices that will later make your body resistance weak. Some can take humidor and still feel healthy because it depends on the usage that’s why I’m worried with my BIL whom upon my observance I learned that he’s using not just daily but frequently in a day. He’s a good person and very skilled in many ways and I just wished that he’ll realize how it will affect his health.


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